5 Ways to Keep Yourself and Your Dog Active and Healthy During the Winter

Winter in St. Louis can be a magical time of year. But, while the winter wonderland is a fun season for many, it can present challenges for dog owners who want to stay active and healthy with their canine companions. This is especially true during the latter part of winter when winter fatigue sets in. With shorter days, colder temperatures, and less outdoor time, it’s easy for humans and dogs to develop lethargy, feelings of sadness or fatigue, and a lack of motivation. Because staying active is essential for our and our dog’s physical and mental well-being, here are 5 ways to keep yourself and your dog active and healthy during the winter.

1. Adjust Walks for Weather Conditions

On days when it’s too cold or snowy for comfort, consider shorter walks, or adjust your walking route to include areas that are safer for both you and your dog – like parks. Make sure to check the sidewalks and roads for ice, as it can be slippery for both humans and pets. If it’s particularly frigid, don’t hesitate to limit outdoor time to a quick bathroom break or short walk. You can keep your dog active indoors. Keep reading!

When outside, remember to bring all necessary equipment for everyone to remain safe, including reflective gear, outerwear, and even dog booties for dogs with sensitive paws.

2. Engage in Indoor Exercise

When the weather is too harsh for outdoor activities, it’s essential to keep your dog active indoors.

Playtime is fun and beneficial for your dog’s health. Try interactive games like fetch, tug-of-war, or hide-and-seek to get them moving. You can also set up an obstacle course inside using pillows, chairs, or furniture to create a fun challenge that will engage your dog’s mind and body. This kind of physical stimulation is just as important as outdoor exercise, especially on cold days.

Nose work is an excellent indoor activity. It entails hiding treats around your house, in furniture or boxes, for example, then guiding your dog in its vicinity for him or her to sniffing them out. It’s a great way to get the whole family involved and moving.

3. Utilize Doggy Daycare or Indoor Play Areas

If your dog is energetic and needs to burn off more energy, consider enrolling them in a doggy daycare or taking them to indoor play areas that cater to pets.

Bar K is a great local option! It offers an indoor and outdoor dog parks where dogs can run, jump, and socialize with other pups in a safe and controlled environment. Plus, it’s designed for the whole family to enjoy. You’ll get some much-needed socialization too!

Play with other dogs not only keeps your dog physically active but also provides valuable socialization opportunities, which is especially important during the quieter winter months when outdoor socialization – i.e. running into neighbor friends while on a walk or at a park – may be limited.

4. Keep Up with Mental Stimulation

Physical activity isn’t the only form of exercise your dog needs. Mental stimulation is equally important in keeping your dog healthy during the winter. Puzzle toys, treat-dispensing balls, or training sessions can keep your dog’s brain sharp while giving them a fun challenge. You can teach your dog new tricks, practice obedience, or even explore nose work exercises to engage their sense of smell and problem-solving skills.

Foraging is a biologically appropriate activity for dogs that involves searching for food. Snuffle mats are a great way to encourage foraging indoors. Scattering treats or kibble indoors or outdoors is also a great way to get dogs moving while foraging. Learn more about foraging games here.

5. Monitor Your and Your Dog’s Diet

With reduced exercise during the winter months, it’s important to monitor everyone’s diet to ensure we don’t gain excess weight. Adjust your dog’s food intake based on their activity levels, and make sure they’re eating nutritious meals that support their overall health. If you’re unsure about their diet, consult your veterinarian for recommendations. For you, avoid snacking and make healthy choices, especially if you’re not as active as you like to be this time of year.

Canine obesity (and human, of course) is on the rise; prevention is at least half the battle!

St. Louis’ Best Dog Walkers

One of the best ways to keep your dog active during the winter is by hiring a professional dog walker. A trusted dog walking service, like 4-Legged Kids, Inc., can help ensure that your dog gets the regular exercise they need, no matter what the weather looks like outside. Because it’s tempting for pet parents to stay bundled up inside, our professional dog walkers are prepared for the cold and can provide your dog with safe, stimulating walks around St. Louis, even when it’s chilly. This consistency in exercise is crucial to maintain your dog’s health and avoid winter weight gain or muscle loss.

If you ever need assistance, 4-Legged Kids, Inc. is here to help your pup stay active and enjoy their winter months safely. We keep your dog moving, no matter the weather! In the meantime, we hope you enjoyed our 5 ways to keep yourself and your dog active and healthy during the winter!

At 4-Legged Kids, Inc., we personalize our award-winning dog walking and pet sitting services to meet your and your pets’ needs. Call 636-405-0400 or email ask@4leggedkids.com to register. Existing clients, please request services here.

Janie Budnick

Janie founded 4-Legged Kids, Inc in St. Louis, Missouri, in 1997 and provides education through her PetBizHIVE podcast and her PetBizMBA membership and courses. She is a Certified Professional Animal Care Operator, Fear Free certified and a Certified Professional Pet Sitter. Learn more about the Founder, Janie Budnick.